We offer a variety of workshops and seminars throughout the year to help you further your martial arts journey. Whether you’re looking to refine a specific skill or immerse yourself in a weekend of intensive training, we have something for you.

Our offerings include:

• Two-Hour Workshops:
  
  
  • Self-Defense: Learn practical techniques to protect yourself in real-world situations.
  • Mantis Boxing: Improve your striking skills with a focus on close-range combat.
  • Trapping Hands: Develop sensitivity and control through partner drills.
  • Qigong: Enhance your health and well-being with breathing and movement exercises.
  • Traditional Weapons: Introduction to the fundamental movements and safety considerations of traditional weapons  
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• Weekend-Long Seminars:
  
  
  • Advanced Self-Defense Strategies: A deep dive into situational awareness, de-escalation tactics, and high-pressure self-defense scenarios.
  • Iron Mantis Intensive Training: A comprehensive training experience covering various aspects of the Iron Mantis system, including forms, striking, grappling, and conditioning.
  • Traditional Weapons Mastery: Explore the history, philosophy, and advanced techniques of traditional weapons, including staff, sword, and other specialized weapons