In martial arts, the decision to maintain contact with an opponent—known as “sticking”—or to disengage is crucial and can significantly influence the outcome of an encounter. This concept is deeply rooted in various martial arts philosophies, including the bridging theories, which emphasize the importance of managing distance and contact during combat.
Understanding Bridging and Sticking
“Bridging” refers to the act of closing the distance between oneself and an opponent to initiate contact, thereby transitioning from striking range to grappling or trapping range. Once this bridge is established, the practitioner must decide whether to maintain (“stick”) or break contact. This decision hinges on several factors, including the opponent’s reactions, the practitioner’s strategy, and the dynamics of the encounter.
When to Stick to Your Opponent
- Control and Sensitivity: Maintaining contact allows a practitioner to sense and anticipate the opponent’s movements, providing a tactile advantage. This is particularly emphasized in arts like Wing Chun, where “sticking hands” (Chi Sau) drills develop the sensitivity to feel and respond to an opponent’s intentions.
- Neutralizing Attacks: By sticking, a practitioner can control the opponent’s limbs, limiting their ability to launch effective strikes. This control is a cornerstone in grappling arts, where close contact is used to apply locks, holds, or takedowns.
- Setting Up Techniques: Continuous contact can create opportunities to execute techniques such as sweeps, throws, or submissions. For instance, in Judo, maintaining a grip on the opponent is essential for executing throws effectively.
When Not to Stick to Your Opponent
- Encountering Strong Resistance: If an opponent establishes a strong block or structure, persisting in maintaining contact may be counterproductive. In such cases, it’s advisable to disengage and seek alternative openings. As noted in discussions on bridging techniques, recognizing when to disengage is as vital as knowing when to maintain contact.
- Risk of Counters: Sticking can make a practitioner susceptible to counter-techniques, especially if the opponent is skilled in close-quarter combat. Disengaging can help reset the distance, reducing the risk of being countered.
- Strategic Retreat: In scenarios where the opponent’s strength or technique is overwhelming, breaking contact allows for a strategic retreat to reassess and re-engage under more favorable conditions.
Training to Develop Sensitivity and Decision-Making
Developing the ability to discern when to stick or disengage requires dedicated training:
- Drills and Repetition: Engaging in specific drills, such as Chi Sau in Wing Chun or push-hands in Tai Chi, hones the tactile sensitivity needed to read an opponent’s intentions through contact.
- Cooperative and Non-Cooperative Training: Practicing with partners who offer varying levels of resistance helps in understanding the practical application of sticking and disengaging in dynamic situations.
- Sparring and Rolling: Live sparring sessions and rolling in arts like Brazilian Jiu-Jitsu provide real-time feedback, allowing practitioners to test and refine their strategies in maintaining or breaking contact.
The strategic application of sticking or disengaging is a nuanced aspect of martial arts that demands a deep understanding of both one’s own capabilities and the opponent’s movements. Through consistent and varied training, martial artists can develop the sensitivity and decision-making skills necessary to navigate the complexities of combat effectively.

Unlock the power of martial arts with Iron Mantis Martial Arts: A Complete Training Manual. This comprehensive guide to martial arts is perfect for beginners and experienced practitioners alike. Iron Mantis Martial Arts is a unique system that combines the best of Northern Style 7 Star Praying Mantis Kung Fu, Hawaiian Kempo, Wrestling, Brazilian Jiu-Jitsu, Tai Chi Chuan, Sports Performance, and Yoga.
With this manual, you’ll have access to the most complete martial arts curriculum available, from white to black belt. Whether you’re looking to improve your health, fitness, or self-defense skills, Iron Mantis Martial Arts has something to offer. Each chapter is carefully crafted to provide a balanced blend of traditional techniques and modern training methods, making it accessible to anyone interested in learning martial arts.
More than just a martial arts book, it’s a complete lifestyle guide. You’ll learn how to cultivate the mental and spiritual discipline needed to succeed in martial arts and in life. This manual is a must-read for anyone looking to unlock their full potential through the power of martial arts.