Publications

Iron Mantis Martial Arts is a comprehensive martial arts system suitable for beginners and experienced practitioners. It combines Northern Style 7 Star Praying Mantis Kung Fu, Hawaiian Kempo, Wrestling, Brazilian Jiu-Jitsu, Tai Chi Chuan, Sports Performance, and Yoga, providing a complete curriculum from white to black belt. The training covers striking, trapping, and grappling skills, healing modalities, and teaching skills, delving into the mental, physical, and emotional aspects of teaching. It further explores Iron Mantis principles, concepts, elements of training, traditional empty hand forms, applications, classical weapons training, stretching, and strength and conditioning, aiming to help practitioners and teachers find balance in teaching, life, and training of mind, body, and spirit