Level 1: White Belt to Blue Belt Curriculum

White to Blue Belt Curriculum
Master the fundamentals of the Iron Mantis system with this comprehensive course. Designed for beginners, it covers essential techniques, forms, and principles, setting the foundation for your martial arts journey. Progress step-by-step from White to Blue Belt with expert guidance, interactive lessons, and practical drills to build confidence, skill, and discipline.

Course Information

Estimated Time: 12 Months

Course Instructor

Jeff Hughes Jeff Hughes Author

1st Chamber

1st Chamber Tentative Training
Lesson 1 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Iron Mantis Bow 
Lesson 2 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Bai Fut Sau (Buddha Palm Breathing)  
Lesson 3 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Striking Combos
Lesson 4 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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3 Striking Ranges
Lesson 5 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Striking Combo Details
Lesson 6 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Striking Ranges Details
Lesson 7 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Rotational Stretches
Lesson 8 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Static Stretches
Lesson 9 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Front rising & front snap kick
Lesson 10 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Mantis Boxing
Lesson 11 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Grappling
Lesson 12 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Grapple Solo Drills 1
Lesson 13 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Grapple Solo Drills 2
Lesson 14 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Grapple Solo Drills 3
Lesson 15 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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Grapple Solo Drills 4
Lesson 16 of 17 within section 1st Chamber. You must enroll in this course to access course content.
1
Fitness Requirement: 10 push-ups in less than 1 minute.
Lesson 17 of 17 within section 1st Chamber. You must enroll in this course to access course content.
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2nd Chamber

Strikes in Horse Stance
Lesson 1 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
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Striking Combos
Lesson 2 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
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Footwork
Lesson 3 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Kicks
Lesson 4 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
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Mantis Boxing
Lesson 5 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
12 Basic Stances 
Lesson 6 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Over Knee Takedown
Lesson 7 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Mount Escape: Buck & Bridge
Lesson 8 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Mount Escape: Shrimping
Lesson 9 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Grapple: Attacks Top & Bottom
Lesson 10 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1
Grapple: Solo Drills
Lesson 11 of 11 within section 2nd Chamber. You must enroll in this course to access course content.
1

3rd Chamber

Horse Stance Kicks
Lesson 1 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Striking Combos
Lesson 2 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Footwork
Lesson 3 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Mirror Drill
Lesson 4 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Kicks
Lesson 5 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Parry Drill
Lesson 6 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
3-Pattern Block: Close Range
Lesson 7 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Check & Wipe
Lesson 8 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Muay Thai Clinch
Lesson 9 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1
Side Control Escapes
Lesson 10 of 10 within section 3rd Chamber. You must enroll in this course to access course content.
1

4th Chamber

Striking Combos
Lesson 1 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Footwork
Lesson 2 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Kicks 
Lesson 3 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Chi Sau
Lesson 4 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Continuous Backfist
Lesson 5 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Standing Guillotine
Lesson 6 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Ground Guillotine 
Lesson 7 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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Guard Breaks
Lesson 8 of 8 within section 4th Chamber. You must enroll in this course to access course content.
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