Course Instructor
Required Forms Curriculum
1 Bow, Bai Fut Sau: Qigong Explained
12 Basic Stances
8 Stance Method
8 Stance Method Section 1
8 Stance Method Section 2
8 Stance Method Section 3
8 Stance Method: Form Applications
12 Punch Method
8 Hard Method
8 Hard Method Instruction
12 Keyword Method
12 Mantis Method Part 2
12 Mantis Method part 1
Shaolin Qigong Breath Set
Shaolin Qigong Breath Set with instruction
Shaolin Sitting Qigong