Beyond Punches and Kicks
The Holistic Benefits of Joining an Iron Mantis Club When you picture joining a martial arts club, perhaps images of intense physical training, sparring, and self-defense techniques immediately come to mind. And while these are certainly part of the journey, traditional systems like Iron Mantis Kung Fu offer a depth that reaches far beyond mere […]
Iron Mantis: More Than Martial Art, It’s a Legacy – Discover Its Unique Origins
In the vast world of martial arts, styles evolve. Some adhere strictly to ancient traditions, while others adapt, blend, and innovate. Iron Mantis stands as a fascinating example of the latter – a system deeply rooted in history yet forged for modern effectiveness. It’s more than just a collection of techniques; it’s a living legacy, […]
Discipline, Respect, and the Warrior’s Path to Success
Have you ever found yourself stuck in the same loop—wanting change, but unwilling to do the hard things that bring that change to life? You’re not alone. We’ve all danced with insanity: doing the same thing over and over, expecting different results. It’s like losing your keys in the dark but looking under the streetlight […]
Mastering the Jab Parry and Counterstrike
https://youtu.be/2tzIdhDFgrw?si=ALYOQopMzg8j0iQ6 When it comes to blocking a jab and returning a strike, maintaining your fight stance is crucial. A common mistake is overcommitting to the block, which can leave you exposed and unable to reach your opponent. By refining your parrying technique and returning strikes efficiently, you can enhance your defense and offense simultaneously. Maintaining […]
My Journey from Reluctant Teacher to Martial Arts Mentor
When I first moved to Austin, Texas, I never imagined that I’d become a martial arts teacher. It wasn’t part of my plan. In fact, when Sifu Raymond Fogg and Sigung Henry Chung encouraged me to start teaching, I hesitated. I thought, Am I even ready for this? I wasn’t sure if I wanted to […]
Why Kung Fu is the Ultimate Workout for Your Mind & Body
https://youtu.be/3JSoB1nB_84 When most people think of Kung Fu, they picture lightning-fast punches, fluid movements, and powerful kicks. While it is an ancient martial art with deep roots in combat, Kung Fu is also an incredibly effective full-body workout that goes far beyond traditional gym exercises. It builds strength, flexibility, endurance, coordination, and mental resilience—all in […]
From Zero to Warrior: How to Start Martial Arts at Any Age
Why Martial Arts? Martial arts isn’t just about fighting—it’s a complete mind-body workout that can improve mobility, relieve stress, and build confidence. Whether you’re in your 30s, 40s, or beyond, you can start at any age and experience the benefits. Unlike conventional exercise routines, martial arts keeps you engaged, motivated, and always learning. Benefits of […]
3 Reasons Why Martial Arts is the Ultimate Stress Reliever (With Scientific Backing)
Stress has become a common challenge in today’s fast-paced world, affecting both mental and physical health. While many turn to traditional stress management techniques like meditation and exercise, martial arts stands out as one of the most effective methods for reducing stress. Beyond self-defense and fitness, martial arts engages the mind and body in ways […]