Archives

The Journey of a Kung Fu Instructor: Training with the Masters

It was January 1992 when I first stepped into Raymond Fogg’s kung fu school in Marshall, Texas. The school was located on the third floor of an old Sears building, a 3000-square-foot space with wooden floors and walls painted in deep red, adorned with Chinese characters and photographs of past masters. The atmosphere was intense, […]

Iron Mantis: Merging Tradition and Innovation in Martial Arts

Iron Mantis: The Fusion of Tradition and Innovation in Martial Arts In the dynamic world of martial arts, few individuals have successfully blended ancient traditions with modern techniques as seamlessly as Sifu Jeff Hughes. With decades of experience in Karate, Hapkido, Kung Fu, Brazilian Jiu-Jitsu (BJJ), and Hawaiian Kempo, Sifu Jeff Hughes has crafted a […]

The Journey of Self-Actualization: Living with Purpose and Passion

The Journey of Self-Actualization: Living with Purpose and Passion Life is an ongoing journey, a quest to uncover our true selves and pursue what makes us feel whole. My life’s philosophy is deeply rooted in the concept of self-actualization—the relentless pursuit of what is right for me, what aligns with my soul, and what brings […]

The Multifaceted Benefits of Kung Fu Forms: Meditation, Exercise, and Self-Defense

Benefits of Kung Fu Forms The Multifaceted Benefits of Kung Fu Forms: Meditation, Exercise, and Self-Defense Kung Fu, one of the oldest and most comprehensive martial arts systems in the world, is often misunderstood in today’s world of Mixed Martial Arts (MMA) and fitness-driven martial practices. Kung Fu forms, known as “katas” or “taolu,” hold […]

“Unveiling the Little Mantis Form: The Foundation of Praying Mantis Kung Fu”

Little Mantis – The Gateway to Praying Mantis Kung Fu Introduction The “Little Mantis” form, known as Xiao Tang Lang (小螳螂) in Chinese, is a foundational practice in the Praying Mantis Kung Fu system. It serves as an essential stepping stone for beginners and embodies the principles of this renowned martial art.

Kicking Theories in Iron Mantis Martial Arts: Strategies for Effective Use

Martial arts rely on the mastery of techniques and strategies to outmaneuver opponents. Among these techniques, kicking plays a pivotal role in both offense and defense. In this blog, we’ll break down essential kicking theories, providing a detailed analysis of how they enhance combat effectiveness. 1. Kicking Without Movement One of the fundamental principles is […]

Mastering the Basics of Striking and Defense: Tips for Effective Training

Are you looking to elevate your martial arts training? Learn the secrets of powerful strikes and unbeatable defense with expert tips on parrying, twisting, and plucking. Discover how to maximize your punching power, maintain perfect balance, and counter opponents with ease. Whether you’re a beginner or a seasoned fighter, these techniques will refine your skills and prepare you for success in any situation. Start mastering martial arts fundamentals today!

Unlocking the Secrets of Mantis Style Martial Arts

Unlocking the Secrets of Mantis Style Martial Arts The Foundation: Monkey Stance and Bladed Footwork One of the key elements of Mantis Style is its footwork, referred to as the monkey stance. This stance is a bladed position where the power side (usually the dominant hand or foot) is positioned at the back. This setup […]