Bow: attention, set and salute. 

https://youtu.be/HWG1l94-svM Bowing and Saluting in Chinese Martial Arts Importance of Bowing and Saluting Bowing and saluting in Chinese martial arts are essential practices rooted in respect, tradition, and discipline. Below are some key reasons why they matter: 1. Respect for Teachers and Lineage Bowing honors instructors, senior students, and the martial arts lineage, acknowledging the […]